Frequently Asked Questions
Everything you need to know before getting started.
How long are sessions and how often do we meet?
Sessions are typically 45 minutes. Most clients meet weekly or bi-weekly, but we'll find a cadence that works for your life and goals.
Do you offer sessions online?
Yes — all sessions are only available via video call, so you can work with me from anywhere. Make sure that you're not driving, and if you want full privacy, make sure that you're in a room with a closed door.
How many sessions will I need?
It depends on your goals. Some clients see meaningful shifts in 4-6 sessions; others prefer ongoing support over several months. We'll check in regularly to make sure the work is serving you.
What if I need to cancel or reschedule?
Life happens. I ask for at least 12 hours notice for cancellations or reschedules so we can find another time that works.
Still curious? Contact me